2 Fermentation Classes next weekend - sign up soon!

Strengthen your health, boost your immune system, and build overall vitality this winter with delicious lacto-fermented vegetable krauts, pickles, and kimchi.  Join us for one of our hands-on fermentation classes, to learn all you need to know to confidently make your own ferments at home, brimming with healthy microbes to boost your gut health and build immunity through the cold and flu season (and all year round!).  We'll be tasting various veggie ferments so you can experience the range of complex flavours and tastes.  Then we'll be making root veggie krauts with local organic vegetables, plus herbs and spices to round out your choices of flavour - topping up with the all important sea salt brine.  Participants each take home a large jar of kraut!  Read more, or register for our Feb 3 or Feb 4 classes here.

Classes are held at Little City Farm - spots are still open so sign up soon!  Here are some photos from our previous kraut-making workshop.