Monday, January 05, 2015

Easiest Gluten-free Vegan Granola Bars with Options!

Here's a new simple granola bar recipe that even our 6 year old daughter can make (with only a tiny bit of help)!  They store well, pack a good amount of protein, and are delicious.
Easiest Gluten-Free Vegan Granola Bars with variations

Basic Ingredients:
1 1/2 cups whole oats (gluten free if you want a gluten-free bar)
1 1/2 cups brown rice crisp cereal (or use ground nuts for slightly different texture)
1/2 cup dried fruit (we love sour cherries, or cranberries)
1 cup total dried seeds or nuts of choice (we love pumpkin, sunflower, sesame seeds, or walnuts)
1/4 cup unhulled hemp seeds
1/4 cup coconut (unsweetened, shredded)
2 Tbsp chia seeds
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp sea salt
1/2 cup liquid sweetener (maple syrup or brown rice syrup, or honey if not vegan)
1/4 cup almond butter (or tahini, or peanut butter)
1 Tbsp flax or hemp oil
1/2 cup dark chocolate chips (at least 70%) or cacao nibs

1) Combine all dry ingredients, other than chocolate chips/cacao nibs.  Mix well in medium sized bowl.
2) Melt the liquid sweetener and the almond butter (or nut butter you are using) in medium saucepan over low heat, just stirring to combine.
3) Mix wet into dry and blend well.
4) Now add flax oil/hemp oil, and chocolate chips/cacao nibs.  Mix well to combine, using your hands if necessary.
5) Press firmly and evenly into 8x8 inch pan that is lined with parchment paper. 
6) Let chill for 20 minutes, then slice into bars.  Makes 24 bars. 
7) Wrap individually or store in sealed container.  Keep well in freezer for several months, although you will enjoy these bars long before that!

Our favourite variations:
Pumpkin seed & cranberry
Sour cherry & chocolate chip
Coconut-lemon (add one tsp lemon oil)
Hemp seed & cacao nibs, with extra flaked sea salt sprinkled on top of bars

No comments:

Post a Comment