Wednesday, January 07, 2015

Thyme-honey infusion & cough syrup for sore throats and winter coughs

Winter time calls for easy recipes to help ward off coughs and sore throats.  Here are two recipes using the simple kitchen herb thyme - thyme may be common but it has long been a revered healer.  If you have not harvested enough thyme from your garden (or used it up like we had) you can still go to pick some - this hardy herb still looked beautifully green as it peeked out from under the blanket of newly fallen snow in our garden.  Here are two easy tried-and-true recipes to help fight coughs, bronchitis and sore throats.  The recipes are delicious and quick to prepare.  Enjoy and keep your household healthy this winter.  Please note that traditionally it has been recommended to use little or none of the herb thyme during pregnancy.

Yields: 1 cup infusion
1 cup water
1 tsp fresh thyme (fresh tastes much better in a tea than dried)
1 slice lemon, or 1 tsp organic lemon juice
1 tsp raw honey, or to taste (or agave, or maple syrup as you prefer)

1) Bring water to a boil. 
2) Pour over thyme in a mug or bodum and let steep 5-10 minutes (or longer for stronger infusion).
3) Add slice of lemon/lemon juice, and honey to sweeten.
4) Enjoy sipping your hot tea and letting it soothe your throat!
Do not drink thyme infusion if you are pregnant.

Yields: approx. 3 cups syrup
2 cups water
3 Tbsp thyme (fresh) or 1 Tbsp dried
1 cup raw honey

1) Heat water in a mid-sized pot, add fresh or dried thyme thyme and steep for 10 minutes after water has boiled.
2) After thyme infusion has cooled, strain out the herbs.  Then add 1 cup raw honey and whisk to combine until all honey is completely melted.
3) Store in glass jars with tight lid in fridge, which will keep for about 2 months.
To use: Use 1 tsp at first sign of cough or sore throat.  Do not use if pregnant.

1 comment:

  1. Should the syrup be thick? Cause mine turned out rather runny. I didn't have enough fresh Thyme, so I halved the quantities for the THYME-HONEY COUGH SYRUP.