Upcoming Classes:
Herbal Mini-Course: Wild Herbs For Women's Health (Motherwort / Raspberry Leaf / Rose) - 3 part series
Dates: Wednesdays August 8, August 15, August 22 (pre-registration required) REGISTER HERE
Time: 6:30-8 pm
Facilitator: Karin Kliewer, traditional herbalist
Location: Little City Farm
Join
this short 3 part herbal mini-series to learn about 3 wild foraged
plants used for women's health, that we can find in abundance all around
us. In this women's health series we will cover one healing plant per
session: motherwort (Leaonurus cardiaca), raspberry leaf (Rhubus ideaus) and rose (Rosa spp.), which are all common wild plants in our city that are not easily over-harvested.
In
this hands-on series we will invite you to build a relationship with
these plants, by introducing their plant profiles, learning about their
historical use and folklore, observing how they grow, harvesting them,
and creating healing products together with these plants (with samples
to take home). Each participant will also work on a personalized
botanical sketch book/journal, where you can keep notes about the
history and uses of these plants.
Motherwort - we will an herbal-infused medicinal vinegar
Raspberry leaf - we will make raspberry leaf medicinal tea blend & rasp leaf lemonade
Rose - we will make a rose facial toner/after sun spray & learn about making hydrosols
Please
inform us of any allergies at time of registration. We may be using
olive oil, cocoa butter, local beeswax, honey,and certain essential oils
in our classes.
More info & registration here.
Showing posts with label herbal workshops. Show all posts
Showing posts with label herbal workshops. Show all posts
Thursday, June 28, 2018
Wednesday, February 01, 2017
Sunday, September 25, 2016
Practical Herbalist series 2016
We wrapped up our 4 month long Practical Herbalist series here yesterday, with a busy class of making winter remedies like tinctures, fire cider, and cough syrup. This wonderful group of 14 students has been meeting here once a month (June through Sept) as part of this 4 part series. Over the months we covered all the basic approaches to making "practical herbal" remedies using simple home medicine-making methods in order to feel confident to handle the basic aches, pains, coughs and colds, cuts and scrapes of regular life. Students also had the chance to watch the gardens grow throughout the season, harvest and dry herbs, and make further projects at home. We plan to offer this series again in the new year, and details will be posted over the coming months on our workshop page.
The grand finale of this class was an amazing herbal potluck to end the morning. Each student brought something to share made with herbs we had talked about during the class (or other favourite herbs). We love to take our "medicine as food", and so we savoured herbal pestos, herbal oils, salads infused with spruce tips dressing, baked treats with lavender, herbed potato fritatta, fennel-rosehip kombucha, and much more!
The grand finale of this class was an amazing herbal potluck to end the morning. Each student brought something to share made with herbs we had talked about during the class (or other favourite herbs). We love to take our "medicine as food", and so we savoured herbal pestos, herbal oils, salads infused with spruce tips dressing, baked treats with lavender, herbed potato fritatta, fennel-rosehip kombucha, and much more!
Saturday, August 06, 2016
Herbal oils (solar infusion) Summer Medicine Making
These gorgeous medicinal herbal oils have been infusing for just over a month. Instead of infusing them in our sunny kitchen window as usual, I decided to set them into the sunny greenhouse and see what the difference would be. Such incredibly vibrant colours! Luscious vibrant oils, making potent medicine here. Pictured are calendula (orange oil), mullein flowers (yellow oil), and st johns wort (the red oil).
Solar Herbal Oil - Medicine Making Method
You will need:
1) Place flowers in clean mason jar. Fill jar about half way full. If using fresh flowers, let wilt slightly first.
2) Cover flowers with olive oil by about 1-2 inches. Let oil settle, then top up as needed. Flowers need to be covered to avoid mold growth during steeping time.
3) Shake jar gently to disperse oil throughout flowers, and dislodge any air pockets.
4) Set on a tray (to catch oil drips) and into sunny window.
5) Let infuse for at least 4 weeks. Shake jar every few days so herbs don't settle on the bottom.
6) When infused, oil should be a rich vibrant colour. Strain oil, compost herbs.
7) Store finished oil in dark glass bottles in a closed cupboard (cool, dry dark location).
8) Use in making herbal massage oils or medicinal salves.
Solar Herbal Oil - Medicine Making Method
You will need:
- clean glass mason jar with lid and ring
- herbal flowers (organic dried, or freshly picked but slightly wilted) to fill jar by half
- olive oil to cover flowers by 1-2 inches
1) Place flowers in clean mason jar. Fill jar about half way full. If using fresh flowers, let wilt slightly first.
2) Cover flowers with olive oil by about 1-2 inches. Let oil settle, then top up as needed. Flowers need to be covered to avoid mold growth during steeping time.
3) Shake jar gently to disperse oil throughout flowers, and dislodge any air pockets.
4) Set on a tray (to catch oil drips) and into sunny window.
5) Let infuse for at least 4 weeks. Shake jar every few days so herbs don't settle on the bottom.
6) When infused, oil should be a rich vibrant colour. Strain oil, compost herbs.
7) Store finished oil in dark glass bottles in a closed cupboard (cool, dry dark location).
8) Use in making herbal massage oils or medicinal salves.
Tuesday, June 14, 2016
Petals & Roots - Kids Herbal Club finale
We had four great weeks with a group of kids here, exploring the world of herbs, herbal remedy making, and harvesting wild foods as part of our first Petals & Roots Kids Herbal Club. During this series the kids learned about safely identifying herbs (by using our senses, stalk shape, leaf pattern, flower, etc), how to carefully and respectfully harvest herbs, and how to store and dry them, how to incorporate wild herbs into our meals, and how to make a few basic remedies.
We packed the days with hands-on activities, including harvesting the particular plants we were talking about. We made green smoothies with dandelion, cold frescas with mint, steeped sun tea with lemon balm, sketched plants in our journals, transplanted herbs into pots to take home, had a herbal scavenger hunt, built simple plant presses that fit in a backpack, and made an all purpose healing salve with plantain. Hopefully this series sparked a continuing interest in the wonderful green world for these kids, an understanding that these wise and useful plants are all around us and we simply need to pay attention, learn and practice. It was amazing how simply sitting with the plants (while sketching, or harvesting) was a special part of each week. We don't slow down and do that often enough.
Here are a few photos of the creations from our last day together - edible flower cupcakes, topped with an assortment of edible herbs and flowers from the Little City Farm garden (we did a little tour around the garden and found 20 types flowers that were ready for eating today, including: dandelion, sage, lavender, chive, calendula, marigold, thyme, kale, fennel, clover, violets, heartsease, and rose petals!). What a lot of beautiful creations (and adventurous eaters!), and a nice reminder of the vibrancy, joy and colour that herbs can bring to our life through our food (food as medicine).
We hope to offer this Petals & Roots Kids herbal series again in the fall, focusing on herbal roots, seed saving, and other fall-related herbal projects.
We packed the days with hands-on activities, including harvesting the particular plants we were talking about. We made green smoothies with dandelion, cold frescas with mint, steeped sun tea with lemon balm, sketched plants in our journals, transplanted herbs into pots to take home, had a herbal scavenger hunt, built simple plant presses that fit in a backpack, and made an all purpose healing salve with plantain. Hopefully this series sparked a continuing interest in the wonderful green world for these kids, an understanding that these wise and useful plants are all around us and we simply need to pay attention, learn and practice. It was amazing how simply sitting with the plants (while sketching, or harvesting) was a special part of each week. We don't slow down and do that often enough.
Here are a few photos of the creations from our last day together - edible flower cupcakes, topped with an assortment of edible herbs and flowers from the Little City Farm garden (we did a little tour around the garden and found 20 types flowers that were ready for eating today, including: dandelion, sage, lavender, chive, calendula, marigold, thyme, kale, fennel, clover, violets, heartsease, and rose petals!). What a lot of beautiful creations (and adventurous eaters!), and a nice reminder of the vibrancy, joy and colour that herbs can bring to our life through our food (food as medicine).
We hope to offer this Petals & Roots Kids herbal series again in the fall, focusing on herbal roots, seed saving, and other fall-related herbal projects.
Monday, November 30, 2015
Practical Herbalist Series 2016
Spring Leaves
Summer Blossoms
Fall Harvest
Winter Roots
At the end of this series you will have gained:
~ confidence and knowledge of growing/using basic medicinal herbs at home
~ a well-stocked pantry of simple herbal home remedies you have made
~ hands-on experience making 10+ herbal products (e.g. oils, salves, poultices, decoctions, tinctures, cough syrups, etc)
~ familiarity with 20+ medicinal herbs (see list of focus herbs for each session below)
~ guidelines for herbal dosages and basic herbal first aid for home use
~ general understanding of plant identification and ethical wild harvesting
~ hands-on experience harvesting, storing, drying,using medicinal herbs (leaves, blossoms, roots, berries, seeds, bark)
~ basic understanding of herbal gardening, herbal propagation, planting and seed saving
~ simple outline for starting your own medicinal herb garden at home
~ knowledge of where to source quality herbs and herbal product-making supplies
~ a collection of herbal recipes, hand-outs and other useful resources
~ a network of other community members interested in natural herbal healing
~ 10% discount on medicinal herbs during the annual Little City Farm Seedling Sale!
~ please see below for more details on specific topics we will cover in each session
~ a copy of Rosemary Gladstar's book Medicinal Herbs: A Beginners Guide
Limited space to 10 participants. As one goal of this series is to create a continuous small-group shared learning environment, priority will be given to participants who can commit to taking all 4 sessions.
Read more & register here...
Thursday, January 01, 2015
NEW! HOMESTEADING WORKSHOPS AT LITTLE CITY FARM FOR 2015
WINTER/SPRING HOMESTEADING WORKSHOPS AT LITTLE CITY FARM!
Since 2007 we've been offering fun, interactive hands-on workshops geared toward adult education, to encourage the skills of homesteading, simple living and natural healing. We have hosted more than 150 classes by now, with hundreds of participants taking part and learning new skills. Read more about our past workshops and Little City Farm's approach here.
We've posted some of our upcoming workshop offerings for 2015 here. More workshop topics will be confirmed shortly so please check back if there is a topic you are looking for that is not listed yet.
2015 HOMESTEADING WORKSHOPS AT LITTLE CITY FARM
Workshop Location: all workshops are at 508 Duke St W, Kitchener
Cancellation: if you cannot attend your workshop please kindly give us 24 hours notice so we can try to fill your place with someone on our waiting list. Full refunds offered for cancellations of 24 hour notice or more.
* Once registered, you will receive a reminder email aprox. 1 week before your workshop date.
* Please register by using paypal below to reserve your spot in our classes.
* Please ensure your paypal email address is the correct one for us to reach you at.
--------------------------------------------------------------------------------
BEGINNER ORGANIC VEGAN COLD PROCESS SOAP MAKING CLASS
Dates: Jan 24, Feb 14, Feb 21, March 7
(please choose one)
Time: from 1-4 pm on each date
Facilitator: Karin Kliewer, Traditional Herbalist and Soap Maker
Description: Learn to make beautiful, long-lasting, natural soap that is free of additives, preservatives, sulphates and other nasty chemicals that can be found in commercial soaps. In this busy hands-on workshop you will be walked through the entire process of making traditional all-natural cold process vegan soap using organic vegetable oils, lye, pure essential oils, natural clays and organic botanicals. We will briefly cover the chemistry of soap making, plus lye safety, calculating recipes, properties of oils, measuring ingredients, preparing soap molds, cutting and curing soap, and sourcing ingredients. Each participant will make their own 1 lb batch of organic vegan soap to take home (aprox. 5 large bars). All ingredients, tools, instructions, handout notes and recipes will be provided. Upon registration for this class, you will receive an email with further workshop details. Participants will be asked to bring a few simple items from home (e.g. a small shoe box or basic soap mold). OR feel free to purchase one of our custom handcrafted wooden soap molds here. Wear old clothes and an apron as soap making can be messy.
Cost: $68 (includes all materials for making your own 1 lb batch of soap to take home)
Please note January 17 & 24 classes are now FULL.
--------------------------------------------------------
FELTED SOAP WORKSHOP
Date: Sunday, February 8 (note this is a Sunday workshop)
Time: from 1-3 pm
Facilitator: Karin Kliewer, soap maker & herbalist
Description: Learn the art of wet-felting using all natural merino wool roving and handmade soap to create your own bars of lovely felted soap art for gifts or home. This workshop is a great hands-on class for kids or adults - wool felting is easy to do, relaxing, creative and beautiful. It is a simple satisfying project, perfect for a cold winter's afternoon! In this class learn techniques for making your own felted soap, which combines a handmade wool felted "washcloth" with soap all in one. Learn about natural dyes for wool, and also where to source quality materials. Each participant will get to make 2 small bars of felted soap to take home, during this hands-on workshop. Workshop fee includes instruction, hand-outs, wool roving, and all other tools/materials for making your 2 bars of soap. Additional wool felting kits will be available for purchase after the class if you wish to make more at home! Please wear old clothes that can get wet - wool felting can be a wet process. Parents are welcome to sign up with a child aged 5+ for this class (1 parent + 1 child pay one registration fee - in this case you will share supplies and each make one bar of soap to take home).
Cost: $32 (includes all materials for your own take-home felted soaps)
-----------------------------------------------------------
ORGANIC GOATS MILK SOAP MAKING CLASS
Date: Saturday February 28
Time: from 1-4 pm
Facilitator: Karin Kliewer, Traditional Herbalist and Soap Maker
Description: Why use goats milk soap? Goats milk makes a lovely creamy soap that has long been used as a to effectively moisturize and rejuvinate the skin. It naturally exfoliates the skin, and creates a mild soap that is ideal for sensitive skin including children, and those prone to dry skin, eczema and psoriasis. Using goats milk in soap making has a few tricky challenges. In this busy hands-on workshop you will learn to make your own organic goats milk soap using organic oils, lye, local organic goats milk, pure essential oils and organic botanicals. We will briefly cover the basics of cold process soap making (soap chemistry, lye safety, measuring, molds) BUT in this class we do expect participants to already have made cold process soap before. We highly recommend taking our Beginner Cold Process Soap Making Class before taking this workshop. Each participant will make their own 1 lb batch of organic goat milk soap to take home (aprox. 5 large bars). All ingredients, tools, instructions, handout notes and recipes will be provided. Upon registration for this class, you will receive an email with further workshop details. Participants will be asked to bring a few simple items from home (e.g. a small shoe box or basic soap mold). OR feel free to purchase one of our custom handcrafted wooden soap molds here. Wear old clothes and an apron as soap making can be messy.
Cost: $68 (includes all materials for making your own 1 lb batch of soap to take home)
Please note this class is now FULL.
-------------------------------------
ORGANIC SEEDLING STARTING WORKSHOP
Date: Sat February 21
Time: 10 am-12 noon
Facilitator: Angie Koch, local organic farmer, owner of Fertile Ground CSA
Description: Grow your own seedlings from seed this year! It's not too late to get started. During this informative workshop local organic farmer Angie will walk participants through all the basics in growing seedlings successfully - including using organic methods, grow lights, preparing proper soil mixes, where to source seeds and supplies, seed starting charts, germination guidelines, transplanting tips, and trouble shooting. Take home samples you have planted, plus handout notes and charts.
Cost: $28 (includes all materials, instruction, handout notes, and take home samples)
------------------------------------------------------
CHEESE MAKING WORKSHOP
Date: Sat April 4
Time: from 1-3 pm
Facilitator: Bianca Azzoparde, local cheesemaker
Description: Learn the art of making simple healthful cheese at home using organic local milk and other natural ingredients. In this busy hands-on class participants will discover the delicious joy of cheesemaking, and how easy it can be! We will make a simple organic herbed yogurt cheese, as well as organic mozzarella from scratch. This workshop includes all the tools, ingredients, instruction and handouts, as well as samples to take home of your very own cheese made during the class.
Cost: $38 (includes all materials, instruction, handout notes, and take home samples)
-----------------------------------------------------------
MAKE SAUERKRAUT & KIMCHI!
INTRO TO LACTO-FERMENTATION WORKSHOP
Date: Saturday March 21
Time: from 1-3 pm
Facilitator: with Jackie McMillan, local whole foods educator
Description: Lacto-fermented foods are all the rage, although these foods have actually been around for centuries in various cultural traditions. There is good reason for the enthusiasm over these live cultured foods - from kimchi to sauerkraut to crock pickles to homemade mustards and more - these foods are brimming with nutrition, filled with digestive enzymes that are wonderful for our gut health, preserve well without canning, and are easy to make. Attend this hands-on workshop to learn the secrets of how to make these irresistible and delicious live cultured foods at home. We'll be making a lacto-fermented vegetable kraut, so come prepared for tasting and samples to take home. Please bring an apron, cutting board, good knife for chopping vegetables, and a 1 litre mason jar to take samples.
Cost: $38 (includes all materials, instruction, handout notes, and take home samples)
----------------------------------------------------------
WILD FORAGING FOR SPRING EDIBLES
Date: Saturday April 18
Time: from 1-3 pm
Facilitator: with Jackie McMillan, local wild foods educator
Description: Discover the world of wild spring foods readily available in your own backyard and around the city. Wild harvested foods provide many benefits, including being nutrient dense, healthful, toning and medicinal for our system (especially after the winter months), and free! During this workshop learn how to properly identify wild edible foods in our area, and how to carefully and safely wild harvest and prepare them. Come prepared for some delicious and surprising tasting!
Cost: $28 (includes all materials, instruction, handout notes, and take home samples)
------------------------------------------------------
PERMACULTURE DESIGN FOR YARD & GARDEN
Date: Sat April 11
Time: from 1-3 pm
Facilitator: with Tracie Seedhouse, local permaculture educator
-----------------------------------------------------------
Please note - this is a limited space workshop so register early to reserve your spot!
Cost: $65 per person (includes all materials, instruction, handout notes, and take home samples)
----------------------------------------------------------
SEED SAVING WORKSHOP
Date: Sat, Sept 12
Time: from 1-3 pm
Facilitator: Taarini Chopra, from Seeds of Diversity (www.seeds.ca)
Description: During this workshop we will learn all the steps of seed saving: from planning your planting and isolating varieties, to collecting seeds from plants in your garden, to cleaning and rogueing seeds, and storing your seeds to plant the next year. The workshop will be hands-on, and we will collect and clean seeds from a variety of garden vegetables, as well as tour the Little City Farm property to observe the diversity of vegetable, flower and herb seeds ready for harvest in the gardens.
Optional: Bring an extra $15 to the workshop day, to take home a copy of Seeds of Diversity's book, "How to Save Your Own Seeds" home with you!
Cost: $25 (includes all materials, instruction, hand-out notes)
Since 2007 we've been offering fun, interactive hands-on workshops geared toward adult education, to encourage the skills of homesteading, simple living and natural healing. We have hosted more than 150 classes by now, with hundreds of participants taking part and learning new skills. Read more about our past workshops and Little City Farm's approach here.
We've posted some of our upcoming workshop offerings for 2015 here. More workshop topics will be confirmed shortly so please check back if there is a topic you are looking for that is not listed yet.
2015 HOMESTEADING WORKSHOPS AT LITTLE CITY FARM
Workshop Location: all workshops are at 508 Duke St W, Kitchener
Cancellation: if you cannot attend your workshop please kindly give us 24 hours notice so we can try to fill your place with someone on our waiting list. Full refunds offered for cancellations of 24 hour notice or more.
* Once registered, you will receive a reminder email aprox. 1 week before your workshop date.
* Please register by using paypal below to reserve your spot in our classes.
* Please ensure your paypal email address is the correct one for us to reach you at.
--------------------------------------------------------------------------------
BEGINNER ORGANIC VEGAN COLD PROCESS SOAP MAKING CLASS
Dates: Jan 24, Feb 14, Feb 21, March 7
(please choose one)
Time: from 1-4 pm on each date
Facilitator: Karin Kliewer, Traditional Herbalist and Soap Maker
Description: Learn to make beautiful, long-lasting, natural soap that is free of additives, preservatives, sulphates and other nasty chemicals that can be found in commercial soaps. In this busy hands-on workshop you will be walked through the entire process of making traditional all-natural cold process vegan soap using organic vegetable oils, lye, pure essential oils, natural clays and organic botanicals. We will briefly cover the chemistry of soap making, plus lye safety, calculating recipes, properties of oils, measuring ingredients, preparing soap molds, cutting and curing soap, and sourcing ingredients. Each participant will make their own 1 lb batch of organic vegan soap to take home (aprox. 5 large bars). All ingredients, tools, instructions, handout notes and recipes will be provided. Upon registration for this class, you will receive an email with further workshop details. Participants will be asked to bring a few simple items from home (e.g. a small shoe box or basic soap mold). OR feel free to purchase one of our custom handcrafted wooden soap molds here. Wear old clothes and an apron as soap making can be messy.
Cost: $68 (includes all materials for making your own 1 lb batch of soap to take home)
Please note January 17 & 24 classes are now FULL.
--------------------------------------------------------
FELTED SOAP WORKSHOP
Date: Sunday, February 8 (note this is a Sunday workshop)
Time: from 1-3 pm
Facilitator: Karin Kliewer, soap maker & herbalist
Description: Learn the art of wet-felting using all natural merino wool roving and handmade soap to create your own bars of lovely felted soap art for gifts or home. This workshop is a great hands-on class for kids or adults - wool felting is easy to do, relaxing, creative and beautiful. It is a simple satisfying project, perfect for a cold winter's afternoon! In this class learn techniques for making your own felted soap, which combines a handmade wool felted "washcloth" with soap all in one. Learn about natural dyes for wool, and also where to source quality materials. Each participant will get to make 2 small bars of felted soap to take home, during this hands-on workshop. Workshop fee includes instruction, hand-outs, wool roving, and all other tools/materials for making your 2 bars of soap. Additional wool felting kits will be available for purchase after the class if you wish to make more at home! Please wear old clothes that can get wet - wool felting can be a wet process. Parents are welcome to sign up with a child aged 5+ for this class (1 parent + 1 child pay one registration fee - in this case you will share supplies and each make one bar of soap to take home).
Cost: $32 (includes all materials for your own take-home felted soaps)
-----------------------------------------------------------
ORGANIC GOATS MILK SOAP MAKING CLASS
Date: Saturday February 28
Time: from 1-4 pm
Facilitator: Karin Kliewer, Traditional Herbalist and Soap Maker
Description: Why use goats milk soap? Goats milk makes a lovely creamy soap that has long been used as a to effectively moisturize and rejuvinate the skin. It naturally exfoliates the skin, and creates a mild soap that is ideal for sensitive skin including children, and those prone to dry skin, eczema and psoriasis. Using goats milk in soap making has a few tricky challenges. In this busy hands-on workshop you will learn to make your own organic goats milk soap using organic oils, lye, local organic goats milk, pure essential oils and organic botanicals. We will briefly cover the basics of cold process soap making (soap chemistry, lye safety, measuring, molds) BUT in this class we do expect participants to already have made cold process soap before. We highly recommend taking our Beginner Cold Process Soap Making Class before taking this workshop. Each participant will make their own 1 lb batch of organic goat milk soap to take home (aprox. 5 large bars). All ingredients, tools, instructions, handout notes and recipes will be provided. Upon registration for this class, you will receive an email with further workshop details. Participants will be asked to bring a few simple items from home (e.g. a small shoe box or basic soap mold). OR feel free to purchase one of our custom handcrafted wooden soap molds here. Wear old clothes and an apron as soap making can be messy.
Cost: $68 (includes all materials for making your own 1 lb batch of soap to take home)
Please note this class is now FULL.
-------------------------------------
ORGANIC SEEDLING STARTING WORKSHOP
Date: Sat February 21
Time: 10 am-12 noon
Facilitator: Angie Koch, local organic farmer, owner of Fertile Ground CSA
Description: Grow your own seedlings from seed this year! It's not too late to get started. During this informative workshop local organic farmer Angie will walk participants through all the basics in growing seedlings successfully - including using organic methods, grow lights, preparing proper soil mixes, where to source seeds and supplies, seed starting charts, germination guidelines, transplanting tips, and trouble shooting. Take home samples you have planted, plus handout notes and charts.
Cost: $28 (includes all materials, instruction, handout notes, and take home samples)
------------------------------------------------------
CHEESE MAKING WORKSHOP

Time: from 1-3 pm
Facilitator: Bianca Azzoparde, local cheesemaker
Description: Learn the art of making simple healthful cheese at home using organic local milk and other natural ingredients. In this busy hands-on class participants will discover the delicious joy of cheesemaking, and how easy it can be! We will make a simple organic herbed yogurt cheese, as well as organic mozzarella from scratch. This workshop includes all the tools, ingredients, instruction and handouts, as well as samples to take home of your very own cheese made during the class.
Cost: $38 (includes all materials, instruction, handout notes, and take home samples)
-----------------------------------------------------------
MAKE SAUERKRAUT & KIMCHI!
INTRO TO LACTO-FERMENTATION WORKSHOP
Date: Saturday March 21
Time: from 1-3 pm
Facilitator: with Jackie McMillan, local whole foods educator
Description: Lacto-fermented foods are all the rage, although these foods have actually been around for centuries in various cultural traditions. There is good reason for the enthusiasm over these live cultured foods - from kimchi to sauerkraut to crock pickles to homemade mustards and more - these foods are brimming with nutrition, filled with digestive enzymes that are wonderful for our gut health, preserve well without canning, and are easy to make. Attend this hands-on workshop to learn the secrets of how to make these irresistible and delicious live cultured foods at home. We'll be making a lacto-fermented vegetable kraut, so come prepared for tasting and samples to take home. Please bring an apron, cutting board, good knife for chopping vegetables, and a 1 litre mason jar to take samples.
Cost: $38 (includes all materials, instruction, handout notes, and take home samples)
----------------------------------------------------------
WILD FORAGING FOR SPRING EDIBLES
Date: Saturday April 18
Time: from 1-3 pm
Facilitator: with Jackie McMillan, local wild foods educator
Description: Discover the world of wild spring foods readily available in your own backyard and around the city. Wild harvested foods provide many benefits, including being nutrient dense, healthful, toning and medicinal for our system (especially after the winter months), and free! During this workshop learn how to properly identify wild edible foods in our area, and how to carefully and safely wild harvest and prepare them. Come prepared for some delicious and surprising tasting!
Cost: $28 (includes all materials, instruction, handout notes, and take home samples)
------------------------------------------------------
PERMACULTURE DESIGN FOR YARD & GARDEN
Time: from 1-3 pm
Facilitator: with Tracie Seedhouse, local permaculture educator
-----------------------------------------------------------
Please note - this is a limited space workshop so register early to reserve your spot!
Cost: $65 per person (includes all materials, instruction, handout notes, and take home samples)
----------------------------------------------------------
SEED SAVING WORKSHOP
Date: Sat, Sept 12
Time: from 1-3 pm
Facilitator: Taarini Chopra, from Seeds of Diversity (www.seeds.ca)
Description: During this workshop we will learn all the steps of seed saving: from planning your planting and isolating varieties, to collecting seeds from plants in your garden, to cleaning and rogueing seeds, and storing your seeds to plant the next year. The workshop will be hands-on, and we will collect and clean seeds from a variety of garden vegetables, as well as tour the Little City Farm property to observe the diversity of vegetable, flower and herb seeds ready for harvest in the gardens.
Optional: Bring an extra $15 to the workshop day, to take home a copy of Seeds of Diversity's book, "How to Save Your Own Seeds" home with you!
Cost: $25 (includes all materials, instruction, hand-out notes)
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